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< 2016.01.11
Saturday 2016.02.06 - Grace
Click the calendar icon to select another day's mainsite WOD:
2016.02.07 >
Step 1 of 2

Please select the equipment available to you and then click "Next"

Barbell
Barbell
They already completed this WOD
photo
Тарас
ХАМАРДЮК
did the
1 round of:
  • Ground to Overhead
    with 25 Kgs / 55 lbs
    30 reps
in a time of 2 mins 40 secs
Andreas Söderberg
did the
1 round of:
  • Ground to Overhead
    with 35 Kgs / 75 lbs
    30 reps
in a time of 2 mins 18 secs
photo
thijs
verhees
did the
1 round of:
  • Ground to Overhead
    with 25 Kgs / 55 lbs
    30 reps
in a time of 5 mins 22 secs
Andre Desan
did the
1 round of:
  • Ground to Overhead
    with 25 Kgs / 55 lbs
    30 reps
in a time of 3 mins 27 secs
Francisco Muñoz Carvajal
did the
1 round of:
  • Ground to Overhead
    with 50 Kgs / 110 lbs
    30 reps
in a time of 3 mins 32 secs
"Clean and jerk"
photo
Jay
Savery
did the
1 round of:
  • Ground to Overhead
    with 30 Kgs / 65 lbs
    30 reps
in a time of 8 mins 34 secs
photo
Ben
Mathews
did the
1 round of:
  • Ground to Overhead
    with 25 Kgs / 55 lbs
    30 reps
in a time of 2 mins 32 secs
photo
Tim
Pool
did the
1 round of:
  • Ground to Overhead
    with 40 Kgs / 90 lbs
    30 reps
in a time of 8 mins 20 secs
Levi Ruff
did the
1 round of:
  • Ground to Overhead
    with 35 Kgs / 75 lbs
    30 reps
in a time of 2 mins 15 secs
Examples of individualized versions
Version 1 of 1
Complete 1 round of the following as fast as you can:
1. Ground to Overhead ??? reps with ??? Kgs / lbs
Choose the Clean & Jerk for all of the 30 reps to make this WOD "Grace". Choose the Snatch for all of the 30 reps to make this WOD "Isabel".