Saturday 2016.02.06 - Grace
Click the calendar icon to select another day's mainsite WOD:
Step 1 of 2
Please select the equipment available to you and then click "Next"
They already completed this WOD
Examples of individualized versions
Version 1 of 1
Complete 1 round of the following as fast as you can:
|1.||Ground to Overhead||??? reps with ??? Kgs / lbs|
Choose the Clean & Jerk for all of the 30 reps to make this WOD "Grace". Choose the Snatch for all of the 30 reps to make this WOD "Isabel".