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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
photo
Stefano
Vallari
did the
As many rounds and reps as possible in 7 minutes of:
  • Bar Muscle up
    3 reps
  • Dumbbell Hang squat clean
    with 30 Kgs / 65 lbs
    3 reps
  • Strict handstand push-up
    7 reps
with a result of 4 rounds and 0 reps
photo
Roberto
Forte
did the
Highest number of reps in 1 minute of:
  • Pull-up
with a result of 32 reps
photo
Stefano
Vallari
did the
1 round of:
  • Muscle up
with a result of 10 reps
Denis Maretskiy
did the
1 round of:
  • Deadlift
    3 reps
with a result of 67 Kgs / 147 Lbs
Denis Maretskiy
did the
1 round of:
  • Front squat
    10 reps
with a result of 40 Kgs / 88 Lbs
photo
patrick
mcguire
did the
4 rounds of:
  • Pull-up
    40 reps
  • Push-up
    40 reps
  • Knees to elbows
    40 reps
  • Air squat
    40 reps
  • Kettlebell swing (24 kg KB)
    40 reps
in a time of 38 mins 51 secs
"Feeling under the weather today."
photo
patrick
mcguire
did the
1 round of:
  • Kettlebell swing (24 kg KB)
    100 reps
in a time of 3 mins 0 secs
photo
patrick
mcguire
did the
1 round of:
  • Double under
with a result of 10 reps
photo
patrick
mcguire
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 60 reps
photo
Gregoire
Gregoire
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 70 Kgs / 154 Lbs
photo
Gregoire
Gregoire
did the
1 round of:
  • Clean & Jerk
    3 reps
with a result of 70 Kgs / 154 Lbs
Jodi Marks
did the
7 rounds of:
  • Air squat
    15 reps
  • Ladies' push-up
    12 reps
  • Plank
    for 30 seconds
  • Lunge
    10 reps
  • Superman
    10 reps
in a time of 23 mins 40 secs
Charlie Marks
did the
2 rounds of:
  • Tuck jump
    60 reps
  • Handstand walk
    5 meters
  • Tuck jump
    60 reps
  • Pistol
    8 reps
in a time of 6 mins 54 secs
pedro pereira
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 45 reps
Ken Hubble
did the
1 round of:
  • Rope climb
    25 meters
in a time of 0 mins 56 secs
Ken Hubble
did the
Highest number of reps in 1 minute of:
  • Box jump
with a result of 31 reps
Alopex Muron
did the
1 round of:
  • Clean & Jerk
    with 30 Kgs / 65 lbs
    50 reps
in a time of 8 mins 25 secs
Alopex Muron
did the
1 round of:
  • Overhead squat
    with 10 Kgs / 20 lbs
    30 reps
  • Pull-up
    10 reps
  • Push-up
    36 reps
  • Overhead squat
    with 10 Kgs / 20 lbs
    20 reps
  • Pull-up
    10 reps
  • Push-up
    36 reps
in a time of 5 mins 20 secs
Freddie Brummer
did the
Highest number of reps in 1 minute of:
  • Handstand push-up
with a result of 0 reps
"I cannot do HSPU yet."
Freddie Brummer
did the
Highest number of meters in 12 minutes of:
  • Running
with a result of 1271 meters
"Lots of run walk. Tried doing Pose a lot."
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