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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
Ken Hubble
did the
5 rounds of:
  • Deadlift
    with 55 Kgs / 120 lbs
    12 reps
  • Power clean
    with 55 Kgs / 120 lbs
    9 reps
  • Jerk
    with 55 Kgs / 120 lbs
    6 reps
in a time of 13 mins 15 secs
Brandon Anderson
did the
Highest number of reps in 1 minute of:
  • Box jump
with a result of 23 reps
photo
Brian
Yount
did the
5 rounds of:
  • Dumbbell Clean & Jerk
    with 6 Kgs / 15 lbs
    9 reps
  • Sprinting
    200 meters
in a time of 9 mins 55 secs
photo
James
Buwen
did the
Highest number of reps in 1 minute of:
  • Sit-up
with a result of 43 reps
photo
Mike
Wass
did the
5 rounds of:
  • Back squat
    5 reps
  • Toes-to-bar
    5 reps
with a result of 43 Kgs / 95 Lbs
photo
John
Luther
did the
Highest number of reps in 1 minute of:
  • Box jump
with a result of 27 reps
photo
John
Luther
did the
1 round of:
  • Burpee
    20 reps
in a time of 2 mins 35 secs
"terrible"
photo
Adam
Gaj
did the
7 rounds of:
  • Back squat
    1 rep
with a result of 40 Kgs / 88 Lbs
photo
Kevin
Thibeault
did the
Highest number of reps in 1 minute of:
  • Sit-up
with a result of 26 reps
photo
Kevin
Thibeault
did the
1 round of:
  • Sit-up
    24 reps
  • Dumbbell Squat Clean
    with 12 Kgs / 25 lbs
    15 reps
  • Sit-up
    20 reps
  • Dumbbell Squat Clean
    with 12 Kgs / 25 lbs
    12 reps
  • Sit-up
    16 reps
  • Dumbbell Squat Clean
    with 12 Kgs / 25 lbs
    9 reps
  • Sit-up
    12 reps
  • Dumbbell Squat Clean
    with 12 Kgs / 25 lbs
    6 reps
  • Sit-up
    8 reps
  • Dumbbell Squat Clean
    with 12 Kgs / 25 lbs
    3 reps
in a time of 9 mins 22 secs
"oops. 25 lbs total. "
Tony austwick
did the
10 rounds of:
  • Push-up
    20 reps
  • Sit-up
    10 reps
in a time of 9 mins 53 secs
"wow"
photo
Kevin
Thibeault
did the
Highest number of reps in 1 minute of:
  • Handstand push-up
with a result of 8 reps
tom sparks
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 34 reps
photo
John
Morgan
did the
Highest number of reps in 1 minute of:
  • Sit-up
with a result of 47 reps
photo
Lip
Lip
did the
5 rounds of:
  • Dumbbell Hang squat clean
    with 10 Kgs / 20 lbs
    10 reps
  • Push-up
    with 10 Kgs / 20 lbs
    40 reps
in a time of 18 mins 59 secs
Jacob Her
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 33 reps
Jacob Her
did the
Highest number of reps in 1 minute of:
  • Handstand push-up
with a result of 5 reps
photo
Dante
Ríos
did the
5 rounds of:
  • Tuck jump
    80 reps
  • Overhead squat
    with 15 Kgs / 35 lbs
    15 reps
in a time of 26 mins 17 secs
photo
Larry
Parazine
did the
1 round of:
  • Running
    5000 meters
in a time of 35 mins 57 secs
Sebastian Aleksiejczuk
did the
1 round of:
  • Front squat
    10 reps
with a result of 100 Kgs / 220 Lbs
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