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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
tiffany vinette
did the
1 round of:
  • Dumbbell Hang squat clean
    5 reps
  • Dumbbell Hang squat clean
    5 reps
  • Dumbbell Hang squat clean
    3 reps
  • Dumbbell Hang squat clean
    3 reps
  • Dumbbell Hang squat clean
    3 reps
  • Dumbbell Hang squat clean
    1 rep
  • Dumbbell Hang squat clean
    1 rep
  • Dumbbell Hang squat clean
    1 rep
  • Dumbbell Hang squat clean
    1 rep
with a result of 23 Kgs / 50 Lbs
photo
Žiga
Volgemut
did the
Highest number of reps in 1 minute of:
  • Sit-up
with a result of 54 reps
photo
Žiga
Volgemut
did the
Highest number of reps in 1 minute of:
  • Handstand push-up
with a result of 15 reps
photo
Žiga
Volgemut
did the
Highest number of reps in 1 minute of:
  • Pull-up
with a result of 28 reps
photo
Žiga
Volgemut
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 45 reps
photo
Mike
Jackson
did the
1 round of:
  • Shoulder press
    3 reps
  • Deadlift
    3 reps
  • Bench press
    3 reps
with a result of 243 Kgs / 535 Lbs
Bob DeMo
did the
1 round of:
  • Deadlift
    3 reps
with a result of 117 Kgs / 259 Lbs
photo
Brian
Yount
did the
1 round of:
  • Dumbbell Thruster
    with 8 Kgs / 15 lbs
    15 reps
  • Ring row
    72 reps
  • Ring dip
    9 reps
  • Dumbbell Thruster
    12 reps
    with 8 Kgs / 15 lbs
  • Ring row
    48 reps
  • Ring dip
    6 reps
  • Dumbbell Thruster
    9 reps
    with 8 Kgs / 15 lbs
  • Ring row
    24 reps
  • Ring dip
    3 reps
in a time of 17 mins 48 secs
photo
Pa
Kali
did the
1 round of:
  • Overhead squat
    3 reps
with a result of 70 Kgs / 154 Lbs
bryan black
did the
5 rounds of:
  • Running
    400 meters
  • Burpee
    15 reps
  • Broad jump
    10 meters
in a time of 21 mins 8 secs
photo
Stefano
Vallari
did the
As many rounds and reps as possible in 12 minutes of:
  • Power clean
    7 reps
    with 30 Kgs / 65 lbs
  • Thruster
    7 reps
    with 40 Kgs / 90 lbs
  • Burpee
    9 reps
with a result of 6 rounds and 14 reps
dimitris pavlopoulos
did the
1 round of:
  • Deadlift
    3 reps
with a result of 80 Kgs / 176 Lbs
Lynnett Tiszauer
did the
3 rounds of:
  • Tuck jump
    90 reps
  • Superman
    15 reps
  • Sit-up
    25 reps
in a time of 13 mins 54 secs
Lynnett Tiszauer
did the
1 round of:
  • Kettlebell swing (16 kg KB)
    100 reps
in a time of 14 mins 35 secs
"used 20# and 30# kettles"
Pete Fromthestreet
did the
Highest number of reps in 1 minute of:
  • Sit-up
with a result of 45 reps
Pete Fromthestreet
did the
5 rounds of:
  • Running
    400 meters
  • Burpee
    15 reps
  • Broad jump
    10 meters
in a time of 20 mins 0 secs
Pete Fromthestreet
did the
1 round of:
  • Running
    5000 meters
in a time of 25 mins 0 secs
Rich Froning
did the
1 round of:
  • Power clean
    21 reps
    with 35 Kgs / 75 lbs
  • Static Dip
    29 reps
  • Power clean
    15 reps
    with 35 Kgs / 75 lbs
  • Static Dip
    29 reps
  • Power clean
    9 reps
    with 35 Kgs / 75 lbs
  • Static Dip
    29 reps
in a time of 4 mins 19 secs
photo
Rolf
Tschochohei
did the
Highest number of reps in 7 minutes of:
  • Clean & Jerk
    with 30 Kgs / 65 lbs
with a result of 35 reps
Imran Siddiqui
did the
1 round of:
  • Pistol
with a result of 22 reps
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