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Services brought to you by CrossFit trainers
CustomWOD programming, Individualized CrossFit main site WOD Customized programming based on YOUR assessed skill levels, equipment and health levels.Only with 5 clicks you are provided the individualized version of the original CrossFit mainsite WOD every day. Designed to target weaknesses and maintain strength, while beinghighly variable. Keep track of what CrossFit HQ has in mind; exercises introduced here are likely to turn up at the CrossFit Games. Workout loads and volumes are set according to YOUR skill levels. The provided workout is short, normal or long according to YOUR current program sequence. You get WODs for which you have the equipment and you are skilled enough to perform. Training or WOD execution is assisted by CrossFit Level 1 trainers on demand. Workouts never contain exercises from most recent workouts. You get a warning if the WOD would overload your injured body parts. Your results are stored, can be compared and shared. Use this if you want comprehensive, fully customized and targeted programming. Use this if you just came for individual WODs, or if CrossFit main site programming suits you, and you work on weaknesses separately.

Welcome to CustomWOD!

CustomWOD is a fully automated service that provides you custom tailored functional workouts. Highly varied, functional exercises, scaled according to personal abilities to facilitate high intensity execution is the concise description of the workouts. These are custom tailored in a sense that they take into account the health level of your major joints, the available equipments and fitness levels. CustomWOD gives you workouts that aim to improve your weaknesses, while maintaining your strength.

How does it work?

As a new user of this site,
1 You will be driven through short physical tests, in order to evaluate the level of your physical skills (Stamina, Strength, Speed, Flexibility, Coordination etc) and ability levels in various movement patterns (Snatch, Squat, Deadlift, Running, Pull-up etc)
2 You will be asked to set your list of available equipments, and health levels of your major joints

Once that is done, CustomWOD gives you workouts that improve your weaknesses and maintain your strength. There are days when you will have to do a workout filled with exercises you are bad at, and there will be less days when workouts will be packed with your favorites. Anyhow, the workout will be scaled to your level, and in accordance with your personal settings (health levels, available equipments).

Why should You use CustomWOD?

If you prepare workouts for yourself, you probably find a reason and a way to avoid exercises or volumes you don't like. CustomWOD gives you workouts that lead to a more balanced fitness.
If someone prepares the workouts for a team which you are a member of, your personal goals will not necessarily be met. CustomWOD gives you workouts that are custom tailored for you.
You won't have to think about exercise substitutions any more. CustomWOD gives you workouts that are built up of exercises that you are physically able to perform and you have the equipment for.
With CustomWOD, variance does not mean random. With CustomWOD, variance means that you are driven through a well defined program sequence of which stages are set up so that your weaknesses and strength are targeted as heavily as they need to be in order to create a more balanced athlete.
Tutorial

Recent workouts
Katrina Mathews
did the
Highest number of reps in 1 minute of:
  • Sit-up
with a result of 35 reps
Katrina Mathews
did the
Highest number of reps in 1 minute of:
  • Handstand push-up
with a result of 0 reps
Francisco Muñoz Carvajal
did the
4 rounds of:
  • Burpee Pull-up
    12 reps
  • Back squat
    with 28 Kgs / 60 lbs
    22 reps
  • Overhead squat
    with 28 Kgs / 60 lbs
    22 reps
in a time of 16 mins 56 secs
photo
Lacerda
Mauricio
did the
As many rounds and reps as possible in 20 minutes of:
  • Assisted Pull-up
    5 reps
  • Ladies' push-up
    10 reps
  • Air squat
    15 reps
with a result of 15 rounds and 0 reps
photo
Cesar Marcelo
Barrios
did the
Highest number of reps in 1 minute of:
  • Pull-up
with a result of 2 reps
photo
Lacerda
Mauricio
did the
Highest number of reps in 1 minute of:
  • Box jump
with a result of 23 reps
photo
Тарас
ХАМАРДЮК
did the
1 round of:
  • Back squat
    with 67 Kgs / 145 lbs
    6 reps
  • Toes-to-bar
    7 reps
  • Back squat
    with 77 Kgs / 170 lbs
    4 reps
  • Toes-to-bar
    7 reps
  • Back squat
    with 87 Kgs / 190 lbs
    2 reps
  • Toes-to-bar
    7 reps
  • Back squat
    with 87 Kgs / 190 lbs
    2 reps
  • Toes-to-bar
    7 reps
  • Back squat
    with 87 Kgs / 190 lbs
    2 reps
  • Toes-to-bar
    7 reps
  • Back squat
    with 87 Kgs / 190 lbs
    2 reps
  • Toes-to-bar
    7 reps
  • Back squat
    with 87 Kgs / 190 lbs
    2 reps
  • Toes-to-bar
    7 reps
in a time of 11 mins 35 secs
photo
Тарас
ХАМАРДЮК
did the
1 round of:
  • Jerk
    with 45 Kgs / 100 lbs
    2 reps
  • Push-up
    6 reps
  • Jerk
    with 50 Kgs / 110 lbs
    2 reps
  • Push-up
    6 reps
  • Jerk
    with 55 Kgs / 120 lbs
    2 reps
  • Push-up
    6 reps
  • Jerk
    with 55 Kgs / 120 lbs
    2 reps
  • Push-up
    6 reps
  • Jerk
    with 55 Kgs / 120 lbs
    2 reps
  • Push-up
    6 reps
  • Jerk
    with 55 Kgs / 120 lbs
    2 reps
  • Push-up
    6 reps
in a time of 9 mins 35 secs
photo
Тарас
ХАМАРДЮК
did the
1 round of:
  • Clean
    with 40 Kgs / 90 lbs
    3 reps
  • Push-up
    6 reps
  • Clean
    with 50 Kgs / 110 lbs
    3 reps
  • Push-up
    6 reps
  • Clean
    with 57 Kgs / 125 lbs
    3 reps
  • Push-up
    6 reps
  • Clean
    with 62 Kgs / 135 lbs
    3 reps
  • Push-up
    6 reps
  • Clean
    with 62 Kgs / 135 lbs
    3 reps
  • Push-up
    6 reps
  • Clean
    with 62 Kgs / 135 lbs
    3 reps
  • Push-up
    6 reps
  • Clean
    with 62 Kgs / 135 lbs
    3 reps
  • Push-up
    6 reps
in a time of 11 mins 35 secs
Jose Jorge Quiroz
did the
Highest number of reps in 1 minute of:
  • Box jump
with a result of 15 reps
Jose Jorge Quiroz
did the
Highest number of reps in 1 minute of:
  • Push-up
with a result of 20 reps
photo
Тарас
ХАМАРДЮК
did the
1 round of:
  • One-arm Dumbbell Snatch
    10 reps
with a result of 10 Kgs / 22 Lbs
photo
Тарас
ХАМАРДЮК
did the
1 round of:
  • Clean & Jerk
    3 reps
  • Clean & Jerk
    3 reps
  • Clean & Jerk
    2 reps
  • Clean & Jerk
    2 reps
  • Clean & Jerk
    2 reps
  • Clean & Jerk
    1 rep
  • Clean & Jerk
    1 rep
  • Clean & Jerk
    1 rep
  • Clean & Jerk
    1 rep
  • Clean & Jerk
    1 rep
with a result of 60 Kgs / 132 Lbs
photo
Тарас
ХАМАРДЮК
did the
1 round of:
  • Deadlift
    3 reps
with a result of 100 Kgs / 220 Lbs
photo
Тарас
ХАМАРДЮК
did the
1 round of:
  • Dumbbell Thruster
    with 12 Kgs / 25 lbs
    15 reps
  • Ring pull-up
    7 reps
  • Dumbbell Thruster
    with 12 Kgs / 25 lbs
    12 reps
  • Ring pull-up
    5 reps
  • Dumbbell Thruster
    with 12 Kgs / 25 lbs
    9 reps
  • Ring pull-up
    3 reps
in a time of 4 mins 9 secs
photo
Mike
Jackson
did the
5 rounds of:
  • Push-up
  • Assisted Pull-up
with a result of 177 reps
"115 push-ups and 62 pull-ups"
photo
Stefano
Vallari
did the
1 round of:
  • Rowing
    500 meters
in a time of 1 min 36 secs
photo
Roberto
Forte
did the
5 rounds of:
  • Deadlift
    with 60 Kgs / 130 lbs
    12 reps
  • Hang power clean
    with 60 Kgs / 130 lbs
    9 reps
  • Jerk
    with 60 Kgs / 130 lbs
    6 reps
in a time of 14 mins 40 secs
"aka D.T."
photo
Ben
Mathews
did the
1 round of:
  • Burpee
    20 reps
in a time of 1 min 6 secs
Kevin Macy
did the
1 round of:
  • Sprinting
    200 meters
in a time of 0 mins 43 secs
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